Weigh In record (no journal entry) for 11 April 2022
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.00g | Prot: 81.11g | Carbs: 167.04g.
Breakfast: Kuru İncir, Badem, Starbucks Filtre Kahve (Tall). Lunch: Karışık Yeşil Salata, Yoğurt, Bulgur Pilavı, Kuru Fasulye. Dinner: Muz, Pişmiş Havuç, Salatalık (Kabuklu), Domatesler, Ayran, Etsiz Domates Soslu Makarna, Kontrafile. Snacks/Other: Şekersiz Çay, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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