Weigh In record (no journal entry) for 11 April 2022
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79.3 kg
Lost so far: 4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 25.93g | Prot: 63.45g | Carbs: 47.78g.
Breakfast: Vivo Galletas de Soda, Palta Hass, San Jorge Jamón Colonial, Café. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo. Dinner: Minuto Azul Filetes de Merluza, Lechuga. more...
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2223 kcal
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Exercise:
Body Pump - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ksuazofuentes's Weight History
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