Weigh In record (no journal entry) for 11 April 2022
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.61g | Prot: 25.02g | Carbs: 100.51g.
Breakfast: Tumis Kacang Panjang dan Tempe, Gula Pasir, Teh Tawar, Mie Sedaap Mie Goreng, Telur Dadar, Nasi Putih. more...
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Losing 1.1 kg a Week
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