hbygt7's Journal, 11 Apr 22

hbygt7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2022

52.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1813 kcal

Fat: 87.09g | Prot: 124.68g | Carbs: 146.46g. Breakfast: Uno Kepekli Ekmek. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Uno Kepekli Ekmek, Haşlanmış Tavuk Göğsü. Dinner: Tavuk Göğüs Eti. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Yaban Mersini, Kellogg's Granola, Sek Quark Yaban Mersinli. more...

1858 kcal

Exercise: Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hbygt7's Weight History

View Complete History

hbygt7's Journal, 11 Apr 22

Submit a Comment

hbygt7's Weight History