Weigh In record (no journal entry) for 11 April 2022
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 24.96g | Prot: 84.84g | Carbs: 87.59g.
Breakfast: 烤地瓜, 小黃瓜, 椰子油, 非基因大豆分離蛋白 非基因大豆分離蛋白. Lunch: 蛋黃酥, 福源 福源無糖花生醬, 豆芽菜, 雞胸肉, 雞蛋（整個）, 韓式泡菜. Dinner: 烤地瓜, 洋蔥, 軟滑豆腐, 白蘿蔔, 大白菜, 豬里肉（柳肉，瘦肉）. more...
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Gaining 4.2 kg a Week
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