Weigh In record (no journal entry) for 11 April 2022
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 61.79g | Prot: 38.70g | Carbs: 47.44g.
Breakfast: Canela, Melitta Café sem Açúcar, Cacau em Pó (Não Adocicado), Óleo de Coco. Lunch: Berinjela Cozida, Rúcula, Alface, Ovo Cozido. Dinner: Rúcula, Alface, Abacate, Berinjela Cozida, Ovo. Snacks/Other: Ovo, Karui Gengibre em Conserva , Canela, Pepino (com Casca), Couve Manteiga Crua, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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3125 kcal
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Exercise:
Sitting - 10 hours, Aerobics - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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freitaserica's Weight History
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