Weigh In record (no journal entry) for 11 April 2022
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51.2 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 46.33g | Prot: 34.93g | Carbs: 152.74g.
Breakfast: Equal Equal, Oatmeal, Folgers Classic Decaf Coffee, Great Value Sun-Dried Raisins, Water , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cinnamon . Dinner: Daisy Sour Cream, Adams Diced Onion, Fresh & Easy Beef Chili with Beans, Potato, Great Value Sharp Cheddar Cheese. Snacks/Other: Mars Milky Way (Minis), Lofthouse Cookies Frosted Sugar Cookies, Kroger Banana Nut Bread. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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