Weigh In record (no journal entry) for 11 April 2022
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72.5 kg
Lost so far: 12.8 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 94.99g | Prot: 88.42g | Carbs: 140.96g.
Breakfast: Çikolata, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Yeşil Zeytin, President Cheddar Peyniri, Tahıllı Ekmek, Ayçiçek Yağı, Yumurta. Dinner: Starbucks Caffè Latte (Tall), Ceviz, Pişmiş Lahana (Taze Olandan), Beyaz Ekmek, Ev Yapımı Yoğurt, Erişte, Et Haşlama. more...
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Losing 0.0 kg a Week
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ayca1919's Weight History
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