Weigh In record (no journal entry) for 11 April 2022
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59.6 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 59.75g | Prot: 81.29g | Carbs: 170.73g.
Breakfast: Cedar Phoenicia Labneh, Avocados, Toasted Multigrain Bread, Egg, Espresso Coffee, Bananas. Dinner: Coca-Cola Coca-Cola (Can), 100% Whole Wheat Pita Bread, Cooked Broccoli, Beef Kofta. Snacks/Other: Kirkland Signature Maple Syrup, Lindt Excellence 70% Cacao, Walnuts, Coconut Meat, Bananas . more...
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1766 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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