Weigh In record (no journal entry) for 11 April 2022
|
78.8 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 41.01g | Prot: 67.02g | Carbs: 134.12g.
Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Food Club Kosher Dill Spears , Mayonnaise , Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Tumaro's Garden Veggie Wrap, Bai Zambia Bing Cherry Antioxidant Infusion. Dinner: Cheese Sauce , Broccoli , Mature Onions, Great Value Beef Broth , Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Water. more...
|
|
3348 kcal
|
Exercise:
Driving - 1 hour, Working - 8 hours, Standing - 8 hours, Showering - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANNI MARIE's Weight History
|