Weigh In record (no journal entry) for 11 April 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 40.50g | Prot: 139.00g | Carbs: 86.00g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey). Dinner: Roast Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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