Anderson Marçal's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

105 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1673 kcal

Fat: 62.43g | Prot: 102.65g | Carbs: 175.01g. Breakfast: Café, Pão Francês sem Miolo, Président Queijo Prato. Lunch: Ovo Frito, Batatas Fritas, Feijão Preto Cozido, Farofa, Contra-filé, Coca-Cola Coca-Cola, Camil Arroz Branco Cozido. more...

662 kcal

Exercise: Race - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Anderson Marçal's Weight History

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Anderson Marçal's Journal, 11 Apr 22

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Anderson Marçal's Weight History