Weigh In record (no journal entry) for 08 July 2014
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 75.60g | Prot: 63.80g | Carbs: 112.52g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Toasted 100% Whole Wheat Bread, Market Day Turkey Sausage Skinless Links, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Poached Egg, Coffee with Cream. Lunch: Coffee with Cream, Lettuce, Mayonnaise, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Oscar Mayer Beef Bologna Cold Cuts, Potato Bread. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Lettuce Salad with Cheese, Tomato and/or Carrots, Smoked Salmon. more...
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steady weight
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