Weigh In record (no journal entry) for 08 July 2014
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97.4 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 115.13g | Prot: 120.82g | Carbs: 221.49g.
Breakfast: Bananas, Egg, Kroger Heavy Whipping Cream, Kraft 2% Milk American Cheese Singles. Lunch: Cheddar Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 2% Milk American Cheese Singles, Market Pantry Healthy Honey Ham, Wal-Mart 6" Flour Tortillas. Dinner: Beef Stroganoff, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Welch's Grape Jelly, White Bread, Peanut Butter, Graham Crackers, Great Value Greek Nonfat Yogurt - Vanilla, Blueberries, Peanut Butter, Celery, Great Value Raisins. more...
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Losing 0.4 kg a Week
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jenshark4's Weight History
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