Weigh In record (no journal entry) for 11 April 2022
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 26.34g | Prot: 93.61g | Carbs: 138.44g.
Breakfast: Sawi Putih, Hati Ayam, Telur Rebus Lunak, Wortel Dimasak, Ampela, Putih Telur Matang, Nasi Putih (Butir-Pendek, Dimasak), Sawi Hijau, Saori Saos Tiram, Kecambah, Daging Dada Ayam (Ayam Pedaging). Dinner: Sawi Putih, Putih Telur Matang, Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Labu Dimasak, Paru Sapi Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Wings Food Top Coffee Gula Aren, Kurma. more...
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Losing 6.3 kg a Week
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saiasiput's Weight History
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