Weigh In record (no journal entry) for 11 April 2022
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 98.38g | Prot: 100.25g | Carbs: 327.57g.
Breakfast: Brown Sugar , Asda Semi-Skimmed Milk, Harvest Morn Instant Oats Original. Lunch: Stew Meat Beef (Lean Only Eaten), Couscous (Cooked) , Cadbury Dairy Milk Fruit & Nut, Tesco Bramley Apple Pie. Dinner: Grace Sweet Plantain Chips. Snacks/Other: Heinz Tomato Ketchup, Four Seasons Homestyle Chips, Plant Menu Peri-Peri No Chicken Fillets. more...
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Losing 0.7 kg a Week
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laraaejejje's Weight History
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