Weigh In record (no journal entry) for 11 April 2022
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 33.87g | Prot: 37.04g | Carbs: 96.84g.
Breakfast: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Rious Japanese Cheese Cake, Kraft Singles , Sari Roti Roti Tawar Kupas. Dinner: Lemonilo Mie Goreng, Champ Chicken Nugget, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka, Kerupuk Makanan Ringan, Lele Goreng, Nasi Putih. Snacks/Other: Kue Sus, Nestle Kitkat, Taro Taro Net 3D Potato, Dimsum. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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