Weigh In record (no journal entry) for 08 July 2014
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.65g | Prot: 63.42g | Carbs: 83.51g.
Breakfast: Labneh, Galaxy Chocolate Bar, Tesco Wholemeal Bread, Philadelphia Lightest Cream Cheese, Tea with Milk and Sugar. Lunch: Tesco Shortbread Biscuits, Kit Kat Kit Kat, Date, Tea with Milk and Sugar, Asda Chosen By You Black Cherry Yogurt, Chicken Liver (Pan-Fried, Cooked). more...
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1695 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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