Weigh In record (no journal entry) for 08 July 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.45g | Prot: 64.63g | Carbs: 198.62g.
Breakfast: Lettuce Salad with Assorted Vegetables, Great Value Frozen Cut Green Beans, Corn Flakes, 1% Fat Milk, Great Value Unsweetened Apple Sauce, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted). Lunch: Dole Frozen Strawberries, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Wheat Bagel, Egg. Dinner: Peloponnese Kalamata Olives, Feta Cheese, Sweet Cherries, Olive Oil, Trader Joe's Quinoa, Chicken Thigh (Skin Not Eaten). more...
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1581 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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