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Kalorien: 4000/ wenn Sport
Grüner Tee 1l
2x Rad 25km, 2x Schwimmen
Ernährung: Fast vegan
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3990 kcal
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Fat: 141.32g | Prot: 191.60g | Carbs: 458.35g.
Breakfast: Erdnussmus, Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Bauckhof Sojamehl, Sonnenblumenkerne, Haferflocken, Brokkoli, Banane. Dinner: Easy To Mix Fischfrika, Rahm-Blattspinat, Fusilli. Snacks/Other: K-Bio Datteln, Feinste Nussvariationen, Golden Toast Körner Harmonie Toast, Barney's Best Creamy Peanut Butter. more...
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Losing 0.0 kg a Week
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