Weigh In record (no journal entry) for 11 April 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4457 kcal
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Fat: 127.69g | Prot: 157.76g | Carbs: 619.16g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Dr. Oetker La Mia Pinsa. Dinner: Gut & Günstig Pfannengemüse Französische Art, Simply V Veganer Streichgenuss Natur, REWE Bio Pumpernickel. Snacks/Other: Albi Kirschsaft , Clif Bar Builder‘S Protein, Äpfel, Clif Bar White Chocolate Macadamia Nut, Naturgut Bio Dattelriegel Haselnuss & Kakao, ESN Maltodextrin , Alpro Sojajoghurt - Natur Ungesüßt. more...
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steady weight
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