Weigh In record (no journal entry) for 11 April 2022
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89.7 kg
Lost so far: 10.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 70.23g | Prot: 90.88g | Carbs: 40.29g.
Breakfast: Rohmilch, Schwarztee, Rote Paprika, Käse, Omelett oder Rührei. Dinner: Lauch, Aubergine, Wilhelm Brandenburg Chicken Wings. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2750 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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