Weigh In record (no journal entry) for 11 April 2022
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 74.40g | Prot: 73.01g | Carbs: 154.58g.
Breakfast: Sugar, Low Fat Milk, Rainbow Simply Chicken Smoked Viennas, Sugar, Low Fat Milk, Low Fat Milk, Sugar. Lunch: Grated Cheddar Cheese, Rama Original Margarine, Baked Potato (Peel Eaten), Potato. Dinner: Grated Cheddar Cheese, Butter , Egg, Low Fat Milk, Sugar. Snacks/Other: Vanilla Fudge, Biltong. more...
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Gaining 0.1 kg a Week
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nickyalberts123's Weight History
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