Weigh In record (no journal entry) for 27 April 2011
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138.6 kg
Lost so far: 0.2 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 81.83g | Prot: 79.51g | Carbs: 280.95g.
Breakfast: quaker cinnamon weight control, Tim Horton's XL Coffee (3 cream & 3 sweetener). Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Margarine, Soft White Roll, Bananas, Butter & Herb Noodles, Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Mini Rolo. more...
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Losing 1.3 kg a Week
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