Weigh In record (no journal entry) for 11 April 2022
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.93g | Prot: 70.84g | Carbs: 174.76g.
Breakfast: Ferrero Hanuta, Aldi Milch 3,8%. Lunch: Erdbeeren, Kresse, GutBio Körniger Frischkäse, Karotten, Rote Paprika, REWE Brezeln. Dinner: Develey Mittelscharfer Senf, Heinz Tomato Ketchup, Arla Kaergarden Balance Ungesalzen, GutBio Wiener Würstchen , Pellkartoffeln, Brokkoli. Snacks/Other: Deit Grapefruit Zuckerfrei, Moser Roth Premium Trüffel. more...
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2165 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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