Weigh In record (no journal entry) for 11 April 2022
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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2959 kcal
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Fat: 75.82g | Prot: 104.51g | Carbs: 298.51g.
Breakfast: 紀文食品 魚河岸揚げ, ナムル, ファミリーマート 半熟煮たまご, もずく. Lunch: セブンイレブン ティラミス, グリコ カフェオーレ オリジナル, 鶏ハム. Dinner: 鍋, ビール, ミックスナッツ. Snacks/Other: ママー スパゲッティ, オリーブオイル. more...
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1630 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 35 minutes, Do It Yourself (DIY) - 3 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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nekono efu's Weight History
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