ebryant9475's Journal, 27 Apr 11

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Weigh In record (no journal entry) for 27 April 2011

70.9 kg Lost so far: 12.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2011:

904 kcal

Fat: 25.23g | Prot: 64.51g | Carbs: 108.84g. Breakfast: Light & Fit Yogurt - Cherry Vanilla, EB Egg. Lunch: Grilled Chicken Breast Strips. Dinner: Jumbo Buttermilk Biscuits, Cooking Creme - Savory Garlic, Members Mark Chicken Breast, Mixed Veggies. Snacks/Other: SMUCKERS SPLND STRAWBRY SPREA, the greek gods plain yogurt, Strawberries, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2116 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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