Weigh In record (no journal entry) for 27 April 2011
|
138.8 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 101.75g | Prot: 150.55g | Carbs: 282.90g.
Breakfast: Hellman's, subway ham and turkey footlong. Lunch: stacy's . Dinner: whole grain tostitos with hint of pepper jack, fresh salsa, 2% Milk Mexican Taco Cheese, wholly Guacamole, ground turkey breast, knorr spanish rice, knorr taco rice. Snacks/Other: teriyaki beef jerkey jack links, Smokehouse Almonds, zero calorie vitamin water. more...
|
|
3724 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Driving - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 14.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraSertich's Weight History
|