Weigh In record (no journal entry) for 11 April 2022
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.85g | Prot: 90.53g | Carbs: 155.44g.
Breakfast: Apfelmus ungesüßt, Früchtetee, Schwarzbrot, Kaffee mit Milch, Knuspermüsli Schoko, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Heineken Bier, Machland Tomatenpaprika, Hütthaler Schweinefilet im Speckmantel, Semmelknödel. Dinner: Hofer Toastbrot, Lachstatar, Makrele, Puntigamer Märzen. Snacks/Other: Cappuccino, Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille. more...
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2577 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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