taptele's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

77.4 kg Lost so far: 0.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1166 kcal

Fat: 82.50g | Prot: 88.20g | Carbs: 21.10g. Breakfast: Whole Milk, Fresh Pork Sausage, Cream Cheese, Scrambled Egg. Lunch: Cooked Kale (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak. Dinner: Lettuce, Beef Steak. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2129 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.9 kg a Week

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taptele's Journal, 08 Jul 14

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taptele's Weight History