Weigh In record (no journal entry) for 11 April 2022
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65.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.13g | Prot: 70.45g | Carbs: 192.03g.
Breakfast: Dattel, Äpfel, Andechser Natur Joghurt 0,1%. Lunch: Chicken Döner, 7Gün Ayran. Dinner: Milch (Vollmilch), Bresso Balance , Roggenmischbrot, Laugenbrötchen. more...
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steady weight
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kiloelfe's Weight History
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