Weigh In record (no journal entry) for 11 April 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3902 kcal
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Fat: 116.32g | Prot: 171.91g | Carbs: 499.26g.
Breakfast: REWE Beste Wahl Zuckermais, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kidney Bohnen, Basmati-Reis (Gekocht), Natur & Wildreis, Feine Linsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl. Dinner: Kidney Bohnen, Basmati-Reis (Gekocht), Natur & Wildreis, Feine Linsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl. Snacks/Other: Obela Bio Hummus Orientalisch Classic, K-Classic Tortilla Chips Salz. more...
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Losing 2.1 kg a Week
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