Weigh In record (no journal entry) for 11 April 2022
|
92.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 29.58g | Prot: 186.39g | Carbs: 139.74g.
Lunch: Aynes Kaynaksız Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Ezogelin Çorbası. Dinner: Dardanel Ton Klasik, Banvit Hindi Göğüs, Filiz Burgu Makarna. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|