Vani Belo's Journal, 11 Apr 22

Das war der Wert heute morgen.
76.3 kg Lost so far: 1.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:
939 kcal Fat: 47.72g | Prot: 65.87g | Carbs: 59.37g.   Breakfast: Aldi Cashewkerne, Tomaten, Gurke (mit Schale), Milch 1,5%, Wonnemeyer Antipasti Creme Bärlauch, Aldi Eiweißbrötchen (65g). Lunch: Kaffee mit Milch. Dinner: Milbona Quark Magerstufe, Aldi Kochschinken, Rotkohlsalat, Ja! Sonnen-Mais, Olivenöl, Grüne Oliven, Bamboo Garden Gelbe Curry-Paste, Sellerie, Edeka Grüner Spargel. more...
63 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.3 kg a Week



     
 

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Vani Belo's Weight History


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