Weigh In record (no journal entry) for 05 April 2022
|
53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 72.31g | Prot: 156.14g | Carbs: 213.52g.
Breakfast: Banana, Perfect Bio Granola Mela Cannella, Esselunga Top Miele, Koro Biscotto Croccante alla Cannella, Fage Yogurt Greco Total 2%, Milk Crema Dessert al Cacao, Fragole. Lunch: De Mori Grissini Stirati a Mano con Farina Integrale all'acqua, Eurospin Ragù di Cinghiale, Conad Gnocchetti alla Tirolese. Dinner: Minestrone, Carne di Maiale. Snacks/Other: Fage Yogurt Greco Total 0% , Poggio del Farro Farro Soffiato al Miele, Esselunga Top Miele, Cameo High Protein Cream, Kellogg's Special K Protein (28g), Noci, Esselunga Top Miele, Certossa Gallette di Farro Bio. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capricorno79's Weight History
|