Weigh In record (no journal entry) for 11 April 2022
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76 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 23.05g | Prot: 38.62g | Carbs: 150.42g.
Breakfast: Ayam Goreng, Siantar Top Tic Tic Rasa Bawang Asli, Kerupuk Beras, Rawon, Semur Daging, Opor Ayam, Nasi Putih, Sari Roti Roti Tawar (2), Melon. more...
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Losing 0.1 kg a Week
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emalvian's Weight History
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