Weigh In record (no journal entry) for 11 April 2022
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92.7 kg
Lost so far: 48.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 39.29g | Prot: 91.10g | Carbs: 114.88g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Pflaumen, Vom Land Waldhonig, Harry Dinkeltoast, Senseo Milka Kakao. Lunch: Spiegelei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Beste Ernte Party Champignons, BioBio Rote Beete Gekocht, Spitzpaprika, Gurke (mit Schale), Iglo Schlemmer-Filet Blattspinat mit Käse. Snacks/Other: Corny Free Haselnuss, Red Bull Sugarfree Energy Drink. more...
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steady weight
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pumell90's Weight History
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