Weigh In record (no journal entry) for 11 April 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 49.47g | Prot: 41.05g | Carbs: 215.84g.
Breakfast: Kellogg's Frosties, Kaffee mit Milch, Apfelsaft. Lunch: Nutella Nutella, Leerdammer Leger, Rama Margarine, Roggenbrot. Snacks/Other: Gut & Günstig Cola Ice. more...
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Gaining 0.4 kg a Week
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