Weigh In record (no journal entry) for 11 April 2022
|
84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
3170 kcal
|
Fat: 46.06g | Prot: 207.04g | Carbs: 466.20g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: Griesson Softcakes, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Suchard Kakao Express, Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Snacks/Other: Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|