Weigh In record (no journal entry) for 08 July 2014
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91.6 kg
Lost so far: 39.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 51.61g | Prot: 96.99g | Carbs: 298.89g.
Breakfast: Peanut Butter, Nature's Own Thin Sliced Bagels, Coffee with Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Nabisco Better Cheddars Baked Snack Crackers, Denny's Sliced Tomatoes (3 Slices), Cream Cheese, Lender's Everything Bagel Thins. Dinner: Orange Peach Juice Drink, Freshlike Mixed Vegetables, Kraft Zesty Italian Dressing & Marinade, Pasta Roni Angel Hair Pasta with Herbs, Monster Beverage Muscle Monster Energy Shake - Vanilla. Snacks/Other: Matador Teriyaki Beef Jerky. more...
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2684 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 13 hours. more...
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Losing 1.7 kg a Week
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JMasashi's Weight History
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