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Fat rate 18.1
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 25.95g | Prot: 116.81g | Carbs: 250.38g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Torta Ricotta e Cioccolato, Fior Fiore Coop Tartare di Bovino Adulto, Risotto alle Zucchine, Pane Bianco. Dinner: De Cecco Fusilli Integrali, Findus Pisellini Primavera, Petto di Pollo, Carne, Findus Zuppa del Casale Tradizionale. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Esselunga Mela Ambrosia, Enervit Snack Cioccolato Fondente . more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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