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Na wenigstens nicht noch mehr geworden 😫
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 5.54g | Prot: 42.60g | Carbs: 68.92g.
Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Zwiebeln, Rote Paprika, Möhren, Kartoffeln, Alnatura Rote Linsen. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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