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Алёна Бирюкова
Journal
11 Apr 22
Алёна Бирюкова's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
58 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
852 kcal
Fat: 19.90g | Prot: 26.92g | Carbs: 142.56g.
Breakfast:
Гороховый Суп, Чай.
Lunch:
Подсолнечное Масло, Макароны Отварные, Скатерть-самобранка Маринованные Грибы, Манго.
more...
1786 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
steady weight
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Алёна Бирюкова's Weight History
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