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Den_Pavlovich
Journal
11 Apr 22
Den_Pavlovich's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
108 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
716 kcal
Fat: 21.17g | Prot: 84.38g | Carbs: 43.20g.
Breakfast:
Белебеевский Сыр Купеческий, Мистраль Рис Басмати, Куриная Грудка.
Lunch:
Geneticlab Протеин.
more...
3523 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Den_Pavlovich's Weight History
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