Weigh In record (no journal entry) for 08 July 2014
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 121.14g | Prot: 90.15g | Carbs: 331.28g.
Breakfast: Croissant, Latte Macchiato, Zucker. Lunch: Marmelade, Ja! Fleischwurst, Gut & Günstig Quark 40%, Nutella Nutella, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Dinner: Wienerwald Halbes Hänchen, Pommes Frites. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Beck's Bier (330 ml), Haribo Cola Fläschchen. more...
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2213 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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