Noexcuse1981's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

96 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1553 kcal

Fat: 36.75g | Prot: 87.28g | Carbs: 212.20g. Breakfast: Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi. Lunch: Çavdar Ekmeği, Polonez Hindi Füme XL. Dinner: Elma. Snacks/Other: Ispanaklı Gözleme. more...

3034 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Noexcuse1981's Journal, 10 Apr 22

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