Weigh In record (no journal entry) for 07 April 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 56.30g | Prot: 24.30g | Carbs: 125.90g.
Breakfast: Eti Petito, Biscolata Stix, McDonald's Patates Kızartması (Küçük), Lokma Tatlısı, Siyah Zeytin, Ramazan Pidesi, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt, Salatalık (Kabuklu), Yoğurtlu Havuç Salatası, The Lifeco Organik Psyllium İçecek Tozu, Havuç Çorbası. more...
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608 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 6.1 kg a Week
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ezgi.akas34's Weight History
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