Weigh In record (no journal entry) for 08 July 2014
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48 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 14.97g | Prot: 56.88g | Carbs: 91.54g.
Breakfast: Orangensaft (Direktsaft), Fettreduzierter Milchkaffee. Lunch: Optiwell Joghurt Erdbeere, Papaya, Zimmermann BIO Bohnen-Eintopf mit Rindfleisch. Dinner: REWE Bio Mozzarella 45% Fett, Rote Paprika, Ja! Spargel, REWE Fleischtomate Frisch, Iglo Filegro Rosmarin-Zitrone. Snacks/Other: Grüner Tee. more...
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1651 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Cabrocha's Weight History
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