Weigh In record (no journal entry) for 10 April 2022
|
58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 66.25g | Prot: 63.52g | Carbs: 173.96g.
Breakfast: Buondì Buondì , Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Fiori di Zucca Fritti, Pancetta, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Crostata alla Marmellata, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
|
|
1907 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 40 minutes, Cooking - 10 minutes, Sitting - 10 minutes, Standing - 30 minutes, Sleeping - 10 hours and 50 minutes, Resting - 5 hours and 10 minutes, Reading - 20 minutes, Watching TV/Computer - 5 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
|
|