Weigh In record (no journal entry) for 10 April 2022
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 60.80g | Prot: 102.26g | Carbs: 190.94g.
Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Connex Lavaş, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. Dinner: Connex Lavaş, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. more...
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2187 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tncl.mustafa's Weight History
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